The session for Tuesday. We aim to be on the trail, it does need some maintenance, but it worked ok last week. We also need to bring hi viz bibs in case we need to revert to the road for any reason. Please make sure that your top does what…
Tuesday training is on the Jim Evison playing fields, using a marked 400 metre track, as we have previously done. The field has just been cut, and I will inspect late afternoon Tuesday, to ensure it is dry. Meet at the club per usual…If we need to change, we will…
Richard is taking training Tuesday night. Meet at 6:45 at the Rugby Club for a session at the Carrs.
Meet at Club 6.45 or Newgate Nature Reserve 7:00 Nicky will be taking it
Tuesday training is at Styal Woods Basin…Usual meet at the Club…6.45. I will inspect early, and will update if conditions mean a change of venue. Please Check again Tuesday pm 4x 570 metres (60 seconds) 4x 1140 metres (2.30 minutes)…G3/4 three. 2x 570 metres (45 seconds) 7980 METRES / G3/4…
We are using Alderley Park for training on Tuesday…meet in the Radnor Mere Car Park…the first turn on the left after turning into the campus on approach from Nether Alderley. 6.45pm and ready to warm up. Our main base is the wooden shelter some 1200 metres from the car park. 3×300…
Much uncertainty again on the weather this week…the best option is Newgate Nature Reserve…6.45 at The Club. Changing around the sequence there… 6 X200M fast stride outs…as opposed to 100% sprints…(jog recovery)…Think technique and dynamic movement. (G3/4 5X200M) 4 X1175 (2.15 recovery)…G3/4 3X1175 4 X475M (jog recovery)…200m leading to 275 hill and through…
I am expecting one, potentially two new people to come town. Both excellent runners. One recently contacted me and the other is the winner of Tuesdays RTR race…Sam Bailey is in touch with the latter. Lets make sure that we help to make them realise that we have a lot…
Nick is in Kenya tomorrow so I will set tomorrow’s session. As last time will cut and paste a previous one set by Nick. We will use Styal Basin as there should be some shade. 3x 570 metres 4x 1140 metres…G3/4 three only. 2x 470 metres TOTALS G1/2 7330 METRES…G3/4…
Tuesday night Training is at Newgate Usual time (6.45) at the Club. Then on to Slightly different to the usual session there, but still using the key circuits. 1x450m…150m jog + 150m hill (three sets for G1/2 and two for G3/4) 3x1300m 4x200m (four sets for G1/2 and two for G3/4) G1/2…
