Tuesday Training; Styal Basin

Tuesday training is at Styal Woods Basin…Usual meet at the Club…6.45. I will inspect early, and will update if conditions mean a change of venue.  Please Check again Tuesday pm

4x 570 metres (60 seconds)

4x 1140 metres (2.30 minutes)…G3/4 three.

2x 570 metres (45 seconds)

7980 METRES / G3/4 6840 METRES

Prepare ahead of the session…think ahead…and turn up focused and ready to train!

Nick.