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Tuesday Night training – Newgate
June 6, 2023 @ 18:45 – 20:00
Tuesday night Training is at Newgate
Usual time (6.45) at the Club. Then on to
Slightly different to the usual session there, but still using the key circuits.
1x450m…150m jog + 150m hill (three sets for G1/2 and two for G3/4)
3x1300m
4x200m (four sets for G1/2 and two for G3/4)
G1/2 7650 METRES
G3/4 6600 METRES
It looks like being warm again.