Tuesday Training – Alderley Park

We are using Alderley Park for training on Tuesday…meet in the Radnor Mere Car Park…the first turn on the left after turning into the campus on approach from Nether Alderley.

6.45pm and ready to warm up. Our main base is the wooden shelter some 1200 metres from the car park.

3×300 metres…mobilise fast twitch muscle fibres/elevate HR/ and focus on technique.

1900 metres (2.45 mins recovery)

1400 metres (2.30 recovery)

900 metres (2.15 recovery)

1400 metres (2.15 recovery)…GROUP 3 & 4 miss this one

900 metres (2.00 recovery)

5 minutes of rolling inclines

G1/2 CIRCA 8000 METRES

G3/4 CIRCA 6600 METRES