- This event has passed.
Tuesday Training – Newgate – Meet at club
July 18, 2023 @ 18:45 – 20:00
Much uncertainty again on the weather this week…the best option is Newgate Nature Reserve…6.45 at The Club.
Changing around the sequence there…
6 X200M fast stride outs…as opposed to 100% sprints…(jog recovery)…Think technique and dynamic movement. (G3/4 5X200M)
4 X1175 (2.15 recovery)…G3/4 3X1175
4 X475M (jog recovery)…200m leading to 275 hill and through to brow of the hill. Muscle & mind memory…finishing fast on tiring legs! Dont pull a muscle being Usain Bolt on the final effort!
G1/2 7800 METRES
G3/4 6425 METRES
The legs start to tire when the mind tells them…train the mind!