Tuesday Training – The Edge

I am expecting one, potentially two new people to come town. Both excellent runners. One recently contacted me and the other is the winner of Tuesdays RTR race…Sam Bailey is in touch with the latter. Lets make sure that we help to make them realise that we have a lot to offer as a Club!

Meet at the Banging Gate @ 7.00pm.

4x300m hills, jog recovery. (G3/4 3x300m hills)

3×800 metres…2.15 mins recovery (G3/4 2×800 metres) 

2×1600 metres…2.45 mins recovery

3×400 metres…75 seconds recovery (G3/4 2×400 metres) 

8000 metres (G3/4 6500 metres)

I have been working towards taking G1/2 to 8k of intervals during the summer. If any of G3/4 want to take the level to 6900 metres, add in one more 400m repeat to finish.

See you Tuesday.

We are not defined by the speed in our legs, but the belief in our head!