It is believed that we are all hardwired to respond to rhythm. Have you’ve ever reflexively tapped your toes, drummed your fingers, or bobbed your head to a catchy tune! When it comes to running it can help you run longer, faster, and easier. By matching your stride to a…
Attached is Part Three of Nick’s training articles. Click here to read: Training Schedules Remember… Mesocycle is an eight week block of training. Microcycle is the daily schedule that builds the blocks These standard programmes make up the daily schedule Perhaps the most important update will be the mental side. To…
Hi! A couple of late updates from 3 members. I Still thought a few others are injured or were just coming back from injury. [Not mentioning names but Ladies L, S, and Lords J, J R !! :)] Anyway please let me know any injury/recovery status in 3 weeks when…
Hill Running is really good for you. We mostly do our running on flat, even ground. But hill running offers you something more. Amongst other things the key to greater speed is leg muscle strength. Running hills improves that because of the extra effort required in propelling your body weight…
With self isolation and social distancing ruling our lives. Sometimes it can help to unwind. Even boredom can be tiring after a while! So I thought I’d share a recent social media post by Catriona .. As well as physical wellbeing she is a passionate believer in mental welling, and…
Following on from last weeks Introduction. Here’s a link to Nick’s understanding of energy systems in relation to our training. His thinking in doing this, is to help to provide the rationale behind why we train the way that we do. When we come through this (and we will), it allows…
Well another month another exercise to add to your repertoire and an aid you building your core strength. Can’t wait until training recommences in a few months and spot the ones who have built up their core and take on training with relish and the ones who struggle!! 🙂 These…
Nick has put together an introduction During these challenging times, it’s important that as far as we can that we don’t neglect our fitness levels…In fact with some personal structure, we may come out of this fitter! Part One…An introduction is here: Introduction by NB .
It may sound/look quite advanced but I’m sure most of you are familiar with the exercises. If not give them a quick google or send Rebecca a message and she can facetime/record to demonstrate. It requires weights and resistance bands if you have them but most can be done with…
With the current dire situation regarding modern day life impacting everyone; and our desire to keep running, I thought I’d see if any club member, who is injured, would like to give us an update on their injury. We used to do this regularly when we produced our monthly newsletter…
