Life may be a little downhill at the moment but I promised you an article on running downhill. Why do we need to think about downhill running? When running downhill, your body is fighting gravity. The natural reaction is to slam on the brakes by leaning back and striking through…
Hi all, hope every one is enjoying this super weather! Missing everyone just a quick reminder I am still doing my workouts on zoom this week if anyone wanted to join I’ve had the Tracy, Nic, Laura Fairhurst and Nicky M joining me Monday is full body conditioning (body weight)…
Here is the final part of Nick’s Training advice. It’s to do with Mindset. Click here: Mindset You can also catch up on the previous 4 parts by clicking on the appropriate link: Part 1: Introduction Training_Introduction Part 2: Energy Systems Energy Systems Part 3: Training Schedules Training Programmes Part…
I have mentioned running to music before. By linking Steps per minute (SPM) and music beats per minute (BPM). So if you align BPM and SPM you should be able to run consistently for longer. You have options – you can run at a moderate pace or tempo pace or…
A reminder that Rebecca has changed the time.. Hi everyone, FYI I need to change Wednesday morning to 11:30am as I have a call at 10:30! Zoom link should still be the same! Wednesday Topic: Lower body Time: Apr 22, 2020 11:30 AM London Weekly: https://us04web.zoom.us/meeting/upIud-iuqz0iH9KdYOCtFsIurN9QZMV7UF7P/ics?icsToken=98tyKu6urTsrHNGTuByBR7YAA4igd-7wmCFHgvp2mCbKIDR1cSrjJMwbA4hSJo_l Join Zoom Meeting https://us04web.zoom.us/j/76301656856?pwd=amtramIyaVo0dkpWTXUxQ2cxMnNUQT09…
Steps: is it a tragedy, or something best forgotten? Should we 5,6,7,8 or just Stomp about? What Steps do I refer to? No not the group but one that relates to your cadence. Running cadence is often defined as the total number of steps you take per minute (SPM). Your…
Here is Nick’s part four of his understanding to training and running This one is about intensity of effort and recovery. Click here: Intensity and Recovery As he says: Dream big and keep going…We will be back together! You can catch up on the previous 3 parts by clicking on the…
Was humming this morning.. and was thinking.. We’ll run again Don’t know where, don’t know when But I know we’ll run again some sunny day Keep smiling through Just like you always do ‘Til the blue skies drive the dark clouds far away So will you please wave “Hello” to…
Having a strong core and flexible muscles helps you to run more efficiently and to avoid injuries. This Sit Up and Stretch! series of exercises from Carolyn provides some more ideas in order to keep your exercise programme varied, something new each month. So here we go. Specific v general…
Sorry if anyone missed todays workout. But Rebecca’s links for her Tuesday to Friday sessions are here: Hi all, So this week I am going to be doing various workouts via Zoom and would love to have some of you to join! If possible, I just ask for a small…
