It is believed that we are all hardwired to respond to rhythm. Have you’ve ever reflexively tapped your toes, drummed your fingers, or bobbed your head to a catchy tune! When it comes to running it can help you run longer, faster, and easier. By matching your stride to a…
Attached is Part Three of Nick’s training articles. Click here to read: Training Schedules Remember… Mesocycle is an eight week block of training. Microcycle is the daily schedule that builds the blocks These standard programmes make up the daily schedule Perhaps the most important update will be the mental side. To…
Hi! A couple of late updates from 3 members. I Still thought a few others are injured or were just coming back from injury. [Not mentioning names but Ladies L, S, and Lords J, J R !! :)] Anyway please let me know any injury/recovery status in 3 weeks when…
Hill Running is really good for you. We mostly do our running on flat, even ground. But hill running offers you something more. Amongst other things the key to greater speed is leg muscle strength. Running hills improves that because of the extra effort required in propelling your body weight…
Nick Bishop, kindly was the first of our members to respond to my plea for input on your favourite/best from Club Members. Thank you. Nick: My favourite was done in Switzerland circa 2004. Just myself and Tony Hulme ran it. We had a few days in Switzerland with the race…
Well with only one response to my request for any update on anyone being injured. [Even though I thought I knew 1-2 male runners and 2-3 lady runners who were injured or getting over their injuries.] I have had only one update! So you all must be fully fit –…
You should have received a payment request for your club fees on Wednesday 1st April. A number of people have found that the email has gone into their junk email box. Could you please check your junk mail, if you haven’t received the request email. When it works its a…
With self isolation and social distancing ruling our lives. Sometimes it can help to unwind. Even boredom can be tiring after a while! So I thought I’d share a recent social media post by Catriona .. As well as physical wellbeing she is a passionate believer in mental welling, and…
Following on from last weeks Introduction. Here’s a link to Nick’s understanding of energy systems in relation to our training. His thinking in doing this, is to help to provide the rationale behind why we train the way that we do. When we come through this (and we will), it allows…
Well another month another exercise to add to your repertoire and an aid you building your core strength. Can’t wait until training recommences in a few months and spot the ones who have built up their core and take on training with relish and the ones who struggle!! 🙂 These…
