Summer Series, Race 14 – Forest 5
1 Damian Nicholls 33.30 4 Malcolm Fowler 36.27 8 Trevor Morris 38.08 9 Tom McGaff 38.26 10 Mike Hill 38.34 14 Rob Gilbert 39.50 20 Andy Watts 41.28 22 Tony Hulme 41.42 23 James Wheeler 41.56 29 Simon Bolton 43.42…
Castle Mill Run
Click here for the Castle Mill run in pdf. Distance – 9.3 miles/14.8 kmClimb – 400 ft/100 mTerrain – medium – road, flat trail, short stretches of rough ground, bumpy fields and narrow pathsShort-cuts – No obvious short cuts, for a shorter run take the footpath from the roundabout on the…
Golf Club Run
Click here for the Golf Club Run in pdf Distance – 8.3 miles/13.2 km – normally done clockwise (Carrs first)Climb – 400ft/110mTerrain -medium – some road and trail, one rough field to crossShort-cuts – Turn right either at the A34 (dual carriageway/roundabout) or at Knutsford Road, and follow the main…
Bog Run
Click here for the Bog Run in pdf Distance – 8 miles/12.7 km – normally done anti clockwise (Styal first)Climb – 400ft/115mTerrain -medium – some road and trail, short stretches of rough groundShort-cuts – From Morley Green turn left to get back to the Altrincham Road and the Rugby Club…
Bollin Run
Click here for the Bollin Run in pdf Distance – 9.5 miles/15.3 kmClimb – 300 ft/80 mTerrain – rough – some road and trail, rough ground alongside the BollinShort-cuts – From Mill Lane take the main Wilmslow-Prestbury road (A538) directly back to Wilmslow – Beware – not a very nice road to run down! …
Race 13, Moonraker – age/sex adjusted
Malcolm has now won, age/sex adjusted, six of the last seven races, he didn't run at Lymm. His time, age adjusted, was better than that of the race winner. Age/sex adjusted times Summer Series, race 12 – Moonraker 34 adjusted time 'discount' Malcolm Fowler 32:14 9.0% Tony Hulme 32:54 21.0%…
Airport/Heald Green Run
Airport – Heald Green run (aka Steve’s new Thursday run)Click here for the run in pdf Distance – 9 miles/15 kmClimb – 300 ft/80 mTerrain – medium – road, flat trail, short stretches of rough groundShort-cuts – From the airport runway return via Styal and Styal Mill Route Description From the Rugby club…
Club Routes
This page records some of our regular routes. The link takes you to a page for each route, which has an interactive map (click to enlarge and move around the map), and also a description. Hopefully you should be able to print a new route (take the pdf link for…
Graveyard Lane Run
Click here for the Graveyard Lane run in pdf. Distance – 8 miles/12 kmClimb – 400 ft/100 mTerrain – medium – road, flat trail, short stretches of rough groundShort-cuts – From Holiday Inn turn left and return via Morley Green (5 miles/8 km) Route Description Rugby Club, Twinney’s Bridge…
Summer Series, Race 13 – Moonraker 10k
Sunday July 24. This is the sort of race we expect Damian to romp away with, he is the course record holder, but Tarus Elly of Salford is a formidable competitor of considerable class. Malcolm 5th., Andrew 9th. and Mike 16th. gave Wilmslow the team prize despite the presence of…