Tuesday Night training – Newgate
Tuesday night Training is at Newgate Usual time (6.45) at the Club. Then on to Slightly different to the usual session there, but still using the key circuits. 1x450m…150m jog + 150m hill (three sets for G1/2 and two for G3/4) 3x1300m 4x200m (four sets for G1/2 and two for G3/4) G1/2…