Notes from the Lucozade ‘pre-food’ talk
A set of summary notes from last Tuesday's 'pre-food' talk are now available on the Members Area (log-in required).
Category: Uncategorised
T’Raining day, Offa’s Dyke.
By popular request we are publishing Patrick's report on Tony's Training Day (Sunday 12th June) again here.
Form Scores
The form scores have been updated (click link at top of this page) Star performers* (in order) Great Warford – Simon Fenton, Janine Ellis, Nicky Mowat, Andy Watts, Rob Downs, Clare Hawkes, Mike Hill. Meerbrook – Angela Maziere, Ian Smallwood, Tom McGaff, Catriona Marshall, Sarah Miles, Andrew Whittingham, Christine Geraghty,…
Great Warford 10
Sunday August 14 As has been the norm this year it was another perfect day for running, or at least at the start. Once the sun came out, I found it hot and towards the finish it clouded over and a coolish wind got-up. Didn't inhibit our Ladies who won…
Great Warford 10
From a marshalling point of view , this morning appeared a success allowing for the lady with horse and an isolated few motorists who roll their eyes with disdain that a group of runners should be on their beloved tarmac ( my thoughts only !!) . I am sure that Malcolm can add his post…
Race 15, Pie & Peas – age/sex adjusted times
Tom's time, after age adjustment, was faster than that of race winner, Daniel Cliffe from Birmingham University. adjusted time 'discount' Tom McGaff 25:35 15.2% Malcolm Fowler 25:57 9.0% Mick Fairs 26:09 20.2% Damian Nicholls 26:33 0.0% Graham MacNeil 26:47 9.3% Andy Watts 27:09 18.7% Jim Pendrill 28:09 3.8% Mike Hill…
Summer Series, Race 15 – Pie & Peas
4 Damian Nicholls 00:26:33 M 13 Malcolm Fowler 00:28:31 M45 16 Jim Pendrill 00:29:16 M40 18 Graham MacNeil 00:29:32 M45 20 Andrew Whittingham 00:29:44 M40 24 Tom McGaff 00:30:09 M55 25 Mike Hill 00:30:14 M45 31 Barry Archbold 00:30:40 M35 44 Graham Screawn 00:31:42 M40 45 Rob Gilbert 00:31:45 M40…
Form Scores
The Form Scores page has been updated to cover all 2011 'club' races from Four Villages to Forest 5. The purpose of the form score is as an indicator of how well you are running. It is derived by reducing all races, be they hilly half marathons or flat 5ks,…
Race 14, Forest 5 – age/sex adjusted times & tables
Tom was back for his fifth 60 points of 2011. Tony got ahead of Malcolm and all three of them, on an age adjusted basis, were faster than race winner Damian. adjusted time 'discount' Tom McGaff 32:36 15.2% Tony Hulme 32:55 21.0% Malcolm Fowler 33:10 9.0% Damian Nicholls 33:30 0.0%…
Summer Series, Race 14 – Forest 5
1 Damian Nicholls 33.30 4 Malcolm Fowler 36.27 8 Trevor Morris 38.08 9 Tom McGaff 38.26 10 Mike Hill 38.34 14 Rob Gilbert 39.50 20 Andy Watts 41.28 22 Tony Hulme 41.42 23 James Wheeler 41.56 29 Simon Bolton 43.42…
T’Raining day, Offa’s Dyke.
By popular request we are publishing Patrick's report on Tony's Training Day (Sunday 12th June) again here.
Form Scores
The form scores have been updated (click link at top of this page) Star performers* (in order) Great Warford – Simon Fenton, Janine Ellis, Nicky Mowat, Andy Watts, Rob Downs, Clare Hawkes, Mike Hill. Meerbrook – Angela Maziere, Ian Smallwood, Tom McGaff, Catriona Marshall, Sarah Miles, Andrew Whittingham, Christine Geraghty,…
Great Warford 10
Sunday August 14 As has been the norm this year it was another perfect day for running, or at least at the start. Once the sun came out, I found it hot and towards the finish it clouded over and a coolish wind got-up. Didn't inhibit our Ladies who won…
Great Warford 10
From a marshalling point of view , this morning appeared a success allowing for the lady with horse and an isolated few motorists who roll their eyes with disdain that a group of runners should be on their beloved tarmac ( my thoughts only !!) . I am sure that Malcolm can add his post…
Race 15, Pie & Peas – age/sex adjusted times
Tom's time, after age adjustment, was faster than that of race winner, Daniel Cliffe from Birmingham University. adjusted time 'discount' Tom McGaff 25:35 15.2% Malcolm Fowler 25:57 9.0% Mick Fairs 26:09 20.2% Damian Nicholls 26:33 0.0% Graham MacNeil 26:47 9.3% Andy Watts 27:09 18.7% Jim Pendrill 28:09 3.8% Mike Hill…
Summer Series, Race 15 – Pie & Peas
4 Damian Nicholls 00:26:33 M 13 Malcolm Fowler 00:28:31 M45 16 Jim Pendrill 00:29:16 M40 18 Graham MacNeil 00:29:32 M45 20 Andrew Whittingham 00:29:44 M40 24 Tom McGaff 00:30:09 M55 25 Mike Hill 00:30:14 M45 31 Barry Archbold 00:30:40 M35 44 Graham Screawn 00:31:42 M40 45 Rob Gilbert 00:31:45 M40…
Form Scores
The Form Scores page has been updated to cover all 2011 'club' races from Four Villages to Forest 5. The purpose of the form score is as an indicator of how well you are running. It is derived by reducing all races, be they hilly half marathons or flat 5ks,…
Race 14, Forest 5 – age/sex adjusted times & tables
Tom was back for his fifth 60 points of 2011. Tony got ahead of Malcolm and all three of them, on an age adjusted basis, were faster than race winner Damian. adjusted time 'discount' Tom McGaff 32:36 15.2% Tony Hulme 32:55 21.0% Malcolm Fowler 33:10 9.0% Damian Nicholls 33:30 0.0%…
Summer Series, Race 14 – Forest 5
1 Damian Nicholls 33.30 4 Malcolm Fowler 36.27 8 Trevor Morris 38.08 9 Tom McGaff 38.26 10 Mike Hill 38.34 14 Rob Gilbert 39.50 20 Andy Watts 41.28 22 Tony Hulme 41.42 23 James Wheeler 41.56 29 Simon Bolton 43.42…