Capenhurst 10k

Sunday, 15th June Low key, but well marshalled race along flat, fairly quiet country lanes. 1 Dave Mansbridge      34:013 Trevor Morris        35:2520 Vanessa Mulholland  41:07  1st Lady – Altrincham (Vanessa has been down training with us on Thursdays) 83 finishers www.capenhurstrc.co.uk/results.html Trevor M

Continue reading

Bramhall Park TT 5k

14th June 2008 A Wilmslow double.  Stuart Parrott won the race with a trademark sprint finish taking him past the long time leader.  Sue Hool had a more comfortable victory in the ladies race taking the course record (previously held by Vicky McKinnon). Mark Bale ran well on his BRTT…

Continue reading

Banbury 5

10th June 2008   This is a great race for a summers evening if you ever find yourself in the area.  The course heads out of Banbury on increasingly rolling country roads.  The hills are arranged Macc Half style with short sharp uphill slogs followed by long sweeping downhill before…

Continue reading

Bowdon 5k

5th June 2008 It was a nice evening for a quick blast round leafy Bowdon.  Damian took the race on and ran from the front but was just caught by Andy Norman in the final k.  Tony continues to chip away at the club MV60 records like a Russian pole vaulter.  There were close…

Continue reading

Bramhall Park TT 5k

31st May 2008 Malcolm's approach to marathon training was "run lots of fast races".  It appears that his recovery uses the same schedule as he won here for the 3rd time.  If this was the world cup he'd get to keep the trophy. 1 Malcolm Fowler 17:34 (80.74%)7 Ray Eagle 19:00…

Continue reading

Bramhall Park 5k

24 May 2008 If proof were needed of the performance enhancing effects of Nick's inspirational speeches we need look no further than the nearly 2 minute reduction in Martin's best time over the course. 1 Roy Reeder (Stragglers) 17:30 (79.14%)61 Martin Wheeldon (Wilmslow RC) 26:46 (57.91%) 104 finished 5k. Full…

Continue reading