31st May 2008
Malcolm's approach to marathon training was "run lots of fast races". It appears that his recovery uses the same schedule as he won here for the 3rd time. If this was the world cup he'd get to keep the trophy.
1 Malcolm Fowler 17:34 (80.74%)
7 Ray Eagle 19:00 (79.56%)
81 Martin Wheeldon 30:52 (50.22%)
102 finished 5k
Full results, photos and reports at www.bramhall.parkrun.com
Every Saturday 9:00am – a great way to hone your short stuff in a relaxed atmosphere.