Here is the final part of Nick’s Training advice. It’s to do with Mindset. Click here: Mindset You can also catch up on the previous 4 parts by clicking on the appropriate link: Part 1: Introduction Training_Introduction Part 2: Energy Systems Energy Systems Part 3: Training Schedules Training Programmes Part…
Here is Nick’s part four of his understanding to training and running This one is about intensity of effort and recovery. Click here: Intensity and Recovery As he says: Dream big and keep going…We will be back together! You can catch up on the previous 3 parts by clicking on the…
Attached is Part Three of Nick’s training articles. Click here to read: Training Schedules Remember… Mesocycle is an eight week block of training. Microcycle is the daily schedule that builds the blocks These standard programmes make up the daily schedule Perhaps the most important update will be the mental side. To…
Following on from last weeks Introduction. Here’s a link to Nick’s understanding of energy systems in relation to our training. His thinking in doing this, is to help to provide the rationale behind why we train the way that we do. When we come through this (and we will), it allows…
Nick has put together an introduction During these challenging times, it’s important that as far as we can that we don’t neglect our fitness levels…In fact with some personal structure, we may come out of this fitter! Part One…An introduction is here: Introduction by NB .
