Here are the dates/events for next year’s CRRGP. Weds 12th April: Chester Spring 5 http://wcac.niftyentries.com/Essar-Chester-Spring-5 Fri 28th April: Mid-Cheshire 5k http://cutefruitevents.niftyentries.com/Mid-Cheshire-5K-Spring-2017 (This also incorporates the England Athletics 5K Champs) Sun 2nd Jul: Alderley Bypass race (Run North-West) Wed 2nd Aug: Pie & Peas 5 Sun 17th Sep: Sutton 6 10k http://www.westcheshireac.co.uk/races/road/ …
1 Gary Priestley 1:08:23 (Salford Harriers) 6 Peter Speake 1:12:56 1st V40 11 Jonathon Cheshire 1:14:25 12 Rob Downs 1:15:31 1st V50 20 Nick Jackson 1:22:52 1st V45 21 Claire Walton 1:23:01 1st F 219 Nicky Mowat 1:40:49 1st FV55 Nicky writes… of all the races this Sunday Tatton was…
Dear Club Sectary We are keen for clubs to support the Tour of Tameside which is now in its third year. Please see below the invite re Talk the Tour evening which we will be holding. We should be obliged therefore if you could pass this information onto all your…
A group of WRC runners took to the hills of Lyme Park this Sunday to do a route of about 10 miles led by Paul Garnett and Rob Downs. All speeds were catered for, Ian Smallwood was a brilliant sheep dog rounding everyone up, even running up hills twice! It…
You will all be aware that when winter training, that we stipulate no high viz…no training. Some high viz tops are in need of replacement and some don’t always wear. There are two reasons why we ask for this.. For your safety ….Your UKA insurance is marginalised if not wearing…
Jim Pendrill As pointed out in Rob’s notice of the piano recital at St Bartholomew’s on the 9th October, Jim has been out with an Achilles tendinopathy injury for the past six months. He has recently been put on a rehab programme by the physio which hopefully will get the…
Belinda writes… I tend to choose my races based on the scenery along the route; for example, Langley 7 is one of my favourites. And I have enjoyed a couple of long distance events in the Peak District which I’ve partly run and partly walked. So when an advert came…
Richard was diagnosed with Tib Post Syndrome last month (dodgy tendon at the back of the leg down to the foot to we non medical members). His follow up physio has just commenced and he hopes to start gentle running once the ankle pain recedes.
Posted on behalf of Simon. 24 people took part in the Urban Orienteering activity on Thursday 8 September. Everyone was given a 1:12,500 map on which was marked 50 control circles, ranging in value from 20 to 70 points. The goal was to maximise your score over 75 minutes of…
This post has been moved to a specific page for Committee meeting minutes in the “Club Info” section of the site. You will need to be logged in to see this. Thanks Christian