Following on from last weeks Introduction. Here’s a link to Nick’s understanding of energy systems in relation to our training. His thinking in doing this, is to help to provide the rationale behind why we train the way that we do. When we come through this (and we will), it allows you to prepare for late summer/early autumn races that you may want to personally target.
Click here to read it: Energy Systems
My thought of the day is:
The goal is not to be better than the other man, but your previous self.
Dalai Lama