Sunday 7th August 2011 1 Tarus Elly (Salford) M 53:29 2 Damian Nicholls M 55:20 7 Tom McGaff M55 59:41 14 Andrew Whittingham M40 1:01:29 15 Amy Green (Keighley) F 1:01:43 22 Mike Hill M45 1:02:57 37 Ian Smallwood M45 1:06:02 45 Paul Garnett M45 1:06:49 56 Steve Smith M45…
Tom's time, after age adjustment, was faster than that of race winner, Daniel Cliffe from Birmingham University. adjusted time 'discount' Tom McGaff 25:35 15.2% Malcolm Fowler 25:57 9.0% Mick Fairs 26:09 20.2% Damian Nicholls 26:33 0.0% Graham MacNeil 26:47 9.3% Andy Watts 27:09 18.7% Jim Pendrill 28:09 3.8% Mike Hill…
Wednesday August 3rd. 26o when I left Wilmslow, hopefully it would cool for the race but the heat was clearly going to be a factor. I would start the race tied on points in the Main table with Chris and tied in League 4 with Angie. Would the temperature work…
4 Damian Nicholls 00:26:33 M 13 Malcolm Fowler 00:28:31 M45 16 Jim Pendrill 00:29:16 M40 18 Graham MacNeil 00:29:32 M45 20 Andrew Whittingham 00:29:44 M40 24 Tom McGaff 00:30:09 M55 25 Mike Hill 00:30:14 M45 31 Barry Archbold 00:30:40 M35 44 Graham Screawn 00:31:42 M40 45 Rob Gilbert 00:31:45 M40…
The Form Scores page has been updated to cover all 2011 'club' races from Four Villages to Forest 5. The purpose of the form score is as an indicator of how well you are running. It is derived by reducing all races, be they hilly half marathons or flat 5ks,…
Tom was back for his fifth 60 points of 2011. Tony got ahead of Malcolm and all three of them, on an age adjusted basis, were faster than race winner Damian. adjusted time 'discount' Tom McGaff 32:36 15.2% Tony Hulme 32:55 21.0% Malcolm Fowler 33:10 9.0% Damian Nicholls 33:30 0.0%…
Wednesday July 27 When I run the Forest 5, I always remember the 2004 Summer Series, when I battled all the way round the course with Mike Hall. Mike was a violinist in the Halle, a footballer and a mountaineer; he and his wife died in an avalanche in the…
1 Damian Nicholls 33.30 4 Malcolm Fowler 36.27 8 Trevor Morris 38.08 9 Tom McGaff 38.26 10 Mike Hill 38.34 14 Rob Gilbert 39.50 20 Andy Watts 41.28 22 Tony Hulme 41.42 23 James Wheeler 41.56 29 Simon Bolton 43.42…
Click here for the Castle Mill run in pdf. Distance – 9.3 miles/14.8 kmClimb – 400 ft/100 mTerrain – medium – road, flat trail, short stretches of rough ground, bumpy fields and narrow pathsShort-cuts – No obvious short cuts, for a shorter run take the footpath from the roundabout on the…
Click here for the Golf Club Run in pdf Distance – 8.3 miles/13.2 km – normally done clockwise (Carrs first)Climb – 400ft/110mTerrain -medium – some road and trail, one rough field to crossShort-cuts – Turn right either at the A34 (dual carriageway/roundabout) or at Knutsford Road, and follow the main…
