Up and Running is offering Fitness/VO2 testing, and sessions with a Physio or Podiatrist, to club members, at their Manchester store next Saturday (14th August).
There are 30 minute sessions measuring:-
- VO2 max and Sub max test : Find out maximal oxygen consumption during exercise
- Race Pace Testing: Lets you know what pace you are capable of when racing any distance
- Body fat Analysis: Find out if you have a healthy body compostion
- Hydration Analysis: This test will let you know how hydrated you are
- Flexibility Testing: This can help to keep injury at bay if you know how flexible you are
.. and also 15 minute sessions with a Physiotherapist Alan Raw and Podiatrist Josh Cheng from Harris and Ross.
If interested call 0161 832 8338.
Andy