Your input is needed… We naturally want to return to training asap. EA have issued some guidelines but having been involved in a couple of webinars, they only scratch the surface! Maximum 6 to a Group…or five and Coach. Without a Coach or LIRF, insurance is invalidated Social distancing must…
As one lady member once said: Following a recent attempt at yoga, I can confirm that if one only runs, then one is only fit for running and no other type of challenging activity! My experience reminded me that cross training is better for the body than one single pursuit,…
An interesting 5k has been suggested by Richard Harrison. This is a flat 5km route as a parkrun substitute then I’ve worked out “The Smokehouse and Newgate 5”. Start at the bus stop at the far end of Sandy Lane – immediately at the end of Sandy Lane at the Morely…
A bit late this week. Sorry. But what has been happening out and about recently? PaulN has been running and cycling regularly – maxing out at 51k – and has made use of the 6 party-size to do reps at Jim Evison with Di and his Bramhall soulmate PaulG; as…
The Wizard 5 mile multi-terrain Race – has been POSTPONED UNTIL – Tuesday 6th July 2021 – 7.30pm Start . Please note that this is a provisional date which will be confirmed in January 2021. For more details click here,
Mobberley “Round the Runway” UPDATE 12th June 2020 The Mobberley 5 mile multi-terrain race will now be held on Tuesday May 11th 2021 at 19:30. Please note that this is a provisional date which will be confirmed in January 2021. For more details click here
Have you ever wondered if cardio, aerobic or anaerobic exercise are all the same? What’s the difference between cardio vs aerobic vs anaerobic? Well Cardio and aerobic exercise are the same, but they refer to slightly different mechanisms. When we exercise, our breath and heart rate increase to pump oxygen…
No one is owning up to any new injury, nor coming forward with status of their old injuries. Perhaps they regard them as niggles A bleep test on return to training would be interesting to observe. So Updates first. Jarrod Has been doing lots on his elliptical and swimming too.…
Thanks to Rob for this classic race! Now can anyone else keep the series going? My Favourite Race I really found it hard to think about this during lockdown. I run a lot of races and enjoy almost all of them. Like everyone else all my races have been cancelled…
Hello everyone, I hope you are all keeping well, and chomping at the bit to get back! Its evident from some of the posts that you are all in good shape. Very well done! A number of people have now seen the EA return to training brief…Max of six (or…
