Results from the Nick Beer 10k ran on Saturday 7th March 2020 at Llandudno. Well done to Andrew first in his category and a PB. Rumour has it wasn’t a touch of the shingles but that he now has a cough and is suffering from HipoMyHurtous. He might be in…
Well it was a busy time this weekend – International Women’s Day on Saturday, Sumer Series Parkrun competition opened too and there’s only 7 weeks [Sunday] to go until the 40th London Marathon. Our club members attended 8 parkrun events and 33 of guys ran! ColinC and Laura ambled up…
I do like a race that tells you to read the information very carefully before you enter. But Colin still entered. Both the 20 mile Grizzly and the 9 mile Cub present tough challenges over a multi-terrain route including bogs, streams, beaches, clifftops and ascents/descents up/down steep hills. Strict time…
Great running by our WRC Club members chosen to run at the I/c championships at Loughborough Saturday. The ladies: Di was second Cheshire lady home whilst Nic was 5th. 1 Charlotte Dannnatt Surrey 43:01 67 Di Mcvey …
Hi! It’s a bit over a month since I gave you the basic plank exercise to commence building up your core. Making you a stronger runner. Less prone to injuries.. So let’s find out (a) who read the article and did it, (b) What your the time for your plank…
Parkrun are celebrating women at parkrun – find your local event International Women’s Day parkrun is all about celebrating female participation and parkrun would love to welcome as many women and girls as possible to parkrun on Saturday 7 March. In England #IWDparkrun will be supported by This Girl Can,…
The Von Trapp family might have set the hills alight in Austria but the Downes family could give them a good run for their money. A 10.5km route with 540m of ascent to the summit Win Hill. Rob put on his hilly shirt on Sunday, for a change, and was…
Report by John: Four members of WRC braved storm Jorge to run the Cloud 9 on Sunday. For those who don’t know it, the race is 9 miles around Congleton with a total climb of 1,250 feet which includes the slight inconvenience of an ascent of Bosley cloud. The initial…
The 2020 Club Parkrun competition opens today and closes on the 26th October 2020. The two parkrun mini leagues have been re-incorporated into the main summer series. This year we have: the PB Hunters courses, these are either fast or have a high rate of return from members: Wilmslow, Bramhall, Alexandra…
There wont be another Saturday 29th February for 28 years so 22 club runners notched up that sporting fact, at 7 events, to their career achievements! Quite a low turnout. perhaps the blustery storms are getting to you all. 🙂 I am still dog-tired after a week back from IndoChine!…
