A bit late this week. Sorry. But what has been happening out and about recently? PaulN has been running and cycling regularly – maxing out at 51k – and has made use of the 6 party-size to do reps at Jim Evison with Di and his Bramhall soulmate PaulG; as…
The Wizard 5 mile multi-terrain Race – has been POSTPONED UNTIL – Tuesday 6th July 2021 – 7.30pm Start . Please note that this is a provisional date which will be confirmed in January 2021. For more details click here,
Mobberley “Round the Runway” UPDATE 12th June 2020 The Mobberley 5 mile multi-terrain race will now be held on Tuesday May 11th 2021 at 19:30. Please note that this is a provisional date which will be confirmed in January 2021. For more details click here
Have you ever wondered if cardio, aerobic or anaerobic exercise are all the same? What’s the difference between cardio vs aerobic vs anaerobic? Well Cardio and aerobic exercise are the same, but they refer to slightly different mechanisms. When we exercise, our breath and heart rate increase to pump oxygen…
I mentioned a recent email about Crazy Legs Events staging a Virtual Mob Match! Its licensed this through Run Britain and CLE are now getting in touch with clubs and groups to see whether they would be interested. It’s a knockout competition and the entry fee is per Club/Team, covering all…
An update on an important AOB item raised by Chorlton Runners at the MACCL AGM. Chorlton Runners had asked for equalising of distance for the Senior Mens & Senior Womens races. All clubs were polled (Wilmslow voted no change to the current distances based on returns received), and analysis undertaken.…
No one is owning up to any new injury, nor coming forward with status of their old injuries. Perhaps they regard them as niggles A bleep test on return to training would be interesting to observe. So Updates first. Jarrod Has been doing lots on his elliptical and swimming too.…
Thanks to Rob for this classic race! Now can anyone else keep the series going? My Favourite Race I really found it hard to think about this during lockdown. I run a lot of races and enjoy almost all of them. Like everyone else all my races have been cancelled…
Hello everyone, I hope you are all keeping well, and chomping at the bit to get back! Its evident from some of the posts that you are all in good shape. Very well done! A number of people have now seen the EA return to training brief…Max of six (or…
It being a colder day today after last week ….Ever asked yourself – WHY WARM UP? What I think is that warming up reduces muscle injury and stiffness – it gets you ready to run. Unfortunately, a high percentage of people walk out of their front door and straight into…
