Delighted to be able to update on training…This is specific to Tuesday sessions. Paul Norris is picking up Thursday’s and Kate Sutton Sunday’s. Tuesday Training (wef 23rd June) In putting this plan together we have to be mindful of Covid 19 regulations and EA adaptions to this. Communication will…
Last Sunday brought out lots of long runs for some of our guys. Long runs from RichardC and Damian. Robin, RichardHa, and the two Pauls all over 20k. Craig almost made it too. There was a Sunday Lunchtime 10k Sunday river Bollin run for Tracy. GrahamS was spotting a group of…
The competition opened today. Bollington Harriers are expecting to crush Wilmslow RC through sheer numbers. They have 100 registered to our 30. Our Fab 4/5 ran the SmokeHouse – Newgate 5 this morning and their good times are currently in 1st, 3rd, 4th and 5th – awaiting Louisa’s time. Bollington…
Nick is currently writing a series of articles for Run Britain. Over the coming weeks, he will share his thoughts and start developing the theme of conditioning your mindset to deliver peak performance. Just like conditioning your body, conditioning your mind is about repeating specific exercises until you get stronger. You…
Further to Nick’s email Monday (see web article yesterday) about Tuesday training, subject to sufficient demand, Thursday 7 pm runs can recommence from next week, 25th June. It’s relatively easy to re-instate these in current circumstances as they readily organise themselves into groups of six or less. The main differences are…
You may have seen the film 300. It portrayed a true action in history: the Battle of Thermopylae within the Persian Wars; when a few Spartans held off nearly 100,000 to 150, 000 Persians. A narrow pass was held for three days against a vast Persian army by just 300…
Your input is needed… We naturally want to return to training asap. EA have issued some guidelines but having been involved in a couple of webinars, they only scratch the surface! Maximum 6 to a Group…or five and Coach. Without a Coach or LIRF, insurance is invalidated Social distancing must…
We have been drawn against Bollington Harriers in Round One. Sixteen people expressed interest in running…The more the merrier! The Club has paid the entry fee…So let’s get the entries in! Nick. Full details are below. Wilmslow Running Club – V – Bollington Harriers Mob Match Welcome to your Mob Match!…
As one lady member once said: Following a recent attempt at yoga, I can confirm that if one only runs, then one is only fit for running and no other type of challenging activity! My experience reminded me that cross training is better for the body than one single pursuit,…
An interesting 5k has been suggested by Richard Harrison. This is a flat 5km route as a parkrun substitute then I’ve worked out “The Smokehouse and Newgate 5”. Start at the bus stop at the far end of Sandy Lane – immediately at the end of Sandy Lane at the Morely…
