Stuffing bags
Need I say more! All systems Go for a successful 2008 Half-Marathon!
A message from the City
In case anybody needs an excuse to ignore the motivational tactics of captain Nick, or if you are considering taking part in cross country for the first time next year, then you must watch this short insight….. http://www.youtube.com/watch?v=q-Yru1JO2lE Mike and Sally.
Positive attitude:its the only way
First of all congratulations to Sue , Malcolm and Stuart for their selections but also their placings in last weeks Inter Counties. A few words about the post from Stuart and in particular the words used "if I keep training hard and improving I might yet get another go" .…
Salford 10k
21 March 2008 1 Gareth Raven (Sale) 31:0728 Rob Downs 4 MV40 34:1934 Malcolm Fowler 3 MV45 35:1153 Trevor Morris 5 MV45 36:32 541 Ran Full results at: http://www.ukresults.net/2008/salf10k.html Strong winds turned a flat course into what felt like hills. Rob
Inter Counties XC Championships
Woolaton Park Nottingham Inter Counties XC (World Trials) . With the world XC Championships two weeks away and this year being held in Scotland , the Inter Counties were staged later in the year to double as a selection race for the team for the the world XC champs. Wilmslow…
No substitute for age and experience
Thanks to Ray Eagle who is experienced but not old and still runs very well for sourcing the attached article . http://www.nytimes.com/2006/10/05/health/05age.html?_r=2&oref=slogin&oref=slogin
Bramhall Park TT 5k
15 March 2008 The "dry run" proved rather soggy but the rain stopped in time for the race. My sense of direction is legend but I managed to guide the guinea pig runners round the the first lap before leaving Bill and Vicky to fight it out. It was just…
A tale of two races
Two events on Saturday but both at different ends of the race pecking order , but both carrying importance to all that ran . In the morning was the dry run of the UK TT Bramhall Park time trials : http://www.parkrun.com/brtt_home.aspx An excellent morning for all that helped to make…
Amanda’s Charity 5k
ADELPHI 5K CHARITY FUN RUN – 20th April 2008 with the London Marathon in MIND This local charity fun run will take place at 11.00am (warm-up at 10.45) in Bollington, Macclesfield. All proceeds to go to MIND, the UK’s leading mental health charity. Amanda Bradbury of the Cinnamon Agency (part…
Trafford 10k
21 miles is a long way – a couple of us opted for the much shorter Trafford 10k. With a top quality field and excellent conditions, I was happy to run my first race for 3 months following injury. 1 Neil Speaight 29:45 62 Trevor Morris 36:17125 Paul Nichols 41:23…