Club members planning to tackle the 'fell' Summer Series races should be aware that these are held under Fell Runners Association (FRA) rules. The FRA has documented 'Safety Requirements for Fell Races', which is worth perusing. Although Cloud 9 is relatively tame the weather makes a huge difference, and the safety…
http://www.bbc.co.uk/iplayer/episode/b01cywtq/Horizon_20112012_The_Truth_About_Exercise/ Whilst we were training yesterday, or to be strictly accurate whilst we were in the bar following training, there was a fascinating Horizon programme on exercise.
Parliament Hill, London Sunny with almost no mud. A great day out – exciting to watch and take part. And a reminder of just how many cross country runners there are in the country! Well done all! Rob English National XC Championships 2012 – Senior WomenPos RaceNo Time Name Club1…
Results for Bramhall Park parkrun, event number 194, 25/02/2012. 386 participants completed the run today. The first male to finish was Mike SAWREY (M) in a time of 00:16:33. The first lady completing the course was Sarah LOMAS (F) (Stockport Harriers & AC) in a time of 00:17:59. You can…
Sunday February 26th. 6 Trevor Morris 35:57 1st. V50 7 Hamish Shaw 36:18 M 12 Andrew Whittingham 37:55 1st. V40 42 Janine Ellis 42:31 1st. L40 93 Owen Ashcroft 46:40 M 101 Ian Ashcroft 47:23 1st. V65 114 Simon Fenton 48:39 2nd. V65 148 Carolyn Hirons 51:09 L45 308 Martin…
Another fine day at the home of UK Cross Country at Parliament Hill , London …The sun shone , everyone ran their hearts out and the seasons finale where participants can rub shoulders with International athletes was a great day . Wilmslow had teams in both mens and womens races and in…
18/2/12 A girls weekend involving a 13.6mile course with 1996ft ascent. Amanda Bradbury 2:15 Kate Sutton 2:16 Angie Maziere 2:23 Sarah Miles 2:37 Catriona Marshall 2:51 Kasey Lynch 2:56 Worth the journey – stunning scenery,slick organisation and fab company. Kate Sutton
Results for Bramhall Park parkrun, event number 192, 11/02/2012. 290 participants completed the run today. The first male to finish was Charlie BATHO (M) (Stockport Harriers & AC) in a time of 00:18:42. The first lady completing the course was Nicola LLOYD (F) in a time of 00:21:56. You can…
Results for Bramhall Park parkrun, event number 193, 18/02/2012. 319 participants completed the run today. The first male to finish was Martin RUTTER (M) (Stockport Harriers & AC) in a time of 00:17:51. The first lady completing the course was Katie Victoria BROUGH (F) (Warrington AC) in a time of…
A fairly flat course through uninspiring industrial estates and farmland. A strong head wind made it hard going on many of the exposed sections. Unfortunately a combination of sign sabotage and insufficient marshals resulted in large groups of runners taking a wrong turn and running various distances from 11 miles…
