Tuesday Training, July 29
Alderley Edge, Festival Hall 7pm. Ian
Category: Uncategorised
Tony’s Thursday Tesco Run
More information:- Last time we had runners from all five groups. The first mile is flat but the first half is predominantly uphill. For a poor climber, like me, it is hard but largely runnable, I think there was a steep part near the top where we walked. The…
Training Thursday July 24
Tony’s Tesco Run From Tesco’s Car Park, The Silk Rd., Macclesfield at 7pm For those who did it, it is same run as a few weeks ago. For those who didn’t; some hills, some off-road, just over 8 miles. For those who would prefer their normal Thursday…
Gravy 6
20th July 2008 Damian takes the Gravy and another big scalpWell organised race from the Northern Boys Love Gravy six’ish miles down the longdendale valley round the resser and back flat apart from one small climb back over the dam.Real Royston Vasey “you will never leave” the sign in post…
Tour de Rudyard et Bollington
Not content with a mile warm up before that big race? Try the Colin Fray approach to racing which includes at least an hour warm up over the Col de Kettleshulme before replacing cycle cleats for running flats. Colin tried out this approach to the full before Rudyard where he…
Rudyard Lake
Thursday June 5th. Summer Series – race 8 of 15 Charlotte, having had a rehearsal at Bowdon made her second coming official. Sarah is debutant of the year already having quickly reeled off seven races. She has been frightening Trevor over the fells recently, today she was inhibited by…
City Of Manchester 10k
6th July 2008 1 Ezekeil Cherop 30:4411 Malcolm Fowler 34:36 1MV4513 Rob Downs 34:46 1MV4083 Paul Nichols 40:3697 Steve Smith 41:14 1321 ran Full results at http://www.tdl.ltd.uk/ Report to follow. Rob
Platt Fields 10k
Platt Fields 10k – Sunday 29th June 1 Andy Norman 32:18 2 Damian Nicholls 32:42 5 Malcolm Fowler 33:55 10 Trevor Morris 35:28 112 finishers 3.5 laps of the park – a flat, fast course despite a number of turns and we finished before the heavy rain came. Malcolm has…
Sandstone and Cholmondeley Pictures
Remember this? Look at the photo album "2008 Sandstone Cholmondeley" in the left margin, to bring back some happy, and maybe not so happy memories. Pictures courtesy of Peter Warburton
The Secret Running log of Roy Pownall
Aside from our club training runs we are not always aware of the training that we each put in . Coe and Ovett had legendary rivalries to the extent that on Christmas day , each would commit to a second afternoon session in case their bitter rival might do likewise…
Tony’s Thursday Tesco Run
More information:- Last time we had runners from all five groups. The first mile is flat but the first half is predominantly uphill. For a poor climber, like me, it is hard but largely runnable, I think there was a steep part near the top where we walked. The…
Training Thursday July 24
Tony’s Tesco Run From Tesco’s Car Park, The Silk Rd., Macclesfield at 7pm For those who did it, it is same run as a few weeks ago. For those who didn’t; some hills, some off-road, just over 8 miles. For those who would prefer their normal Thursday…
Gravy 6
20th July 2008 Damian takes the Gravy and another big scalpWell organised race from the Northern Boys Love Gravy six’ish miles down the longdendale valley round the resser and back flat apart from one small climb back over the dam.Real Royston Vasey “you will never leave” the sign in post…
Tour de Rudyard et Bollington
Not content with a mile warm up before that big race? Try the Colin Fray approach to racing which includes at least an hour warm up over the Col de Kettleshulme before replacing cycle cleats for running flats. Colin tried out this approach to the full before Rudyard where he…
Rudyard Lake
Thursday June 5th. Summer Series – race 8 of 15 Charlotte, having had a rehearsal at Bowdon made her second coming official. Sarah is debutant of the year already having quickly reeled off seven races. She has been frightening Trevor over the fells recently, today she was inhibited by…
City Of Manchester 10k
6th July 2008 1 Ezekeil Cherop 30:4411 Malcolm Fowler 34:36 1MV4513 Rob Downs 34:46 1MV4083 Paul Nichols 40:3697 Steve Smith 41:14 1321 ran Full results at http://www.tdl.ltd.uk/ Report to follow. Rob
Platt Fields 10k
Platt Fields 10k – Sunday 29th June 1 Andy Norman 32:18 2 Damian Nicholls 32:42 5 Malcolm Fowler 33:55 10 Trevor Morris 35:28 112 finishers 3.5 laps of the park – a flat, fast course despite a number of turns and we finished before the heavy rain came. Malcolm has…
Sandstone and Cholmondeley Pictures
Remember this? Look at the photo album "2008 Sandstone Cholmondeley" in the left margin, to bring back some happy, and maybe not so happy memories. Pictures courtesy of Peter Warburton
The Secret Running log of Roy Pownall
Aside from our club training runs we are not always aware of the training that we each put in . Coe and Ovett had legendary rivalries to the extent that on Christmas day , each would commit to a second afternoon session in case their bitter rival might do likewise…