Training update. We will all have seen the latest lockdown news. Training as normal on Tuesday -refer to your group leaders and Training group WhatApp. Remember that if you are in Tier 3 then there’s a new WhatsApp group for that – ask Paul Norris if you are not on…
You should all have today received an eMail from our Chairperson – Paul. I reproduce it here for the convenience of all: As you know, Wilmslow Running Club draws its members from both Cheshire East and Greater Manchester. As you will also be aware, from today Greater Manchester has been…
Sorry, I have been away. So you didn’t have many posts recently. A quick kick start to this week as I catch up on things. Remember to wear your Hi-Viz tonight at training and going forward for WRC night training sessions. It’s getting dark so early now. You should also…
While the weather is still warm and you can lie down in the sunshine! Septembers core exercise is: The Sit Up – The Reverse Curl The reverse curl uses your lower abdominal muscles Start by lying on your back, with your hips at 90 degrees and your feet facing the…
From Nick: Hello everyone, This has most certainly been a challenging time for everyone these last six months…Well done to all of you for keeping yourselves fit, and our Run Leaders for putting on the sessions. The plan this week is for everyone to meet at the Club for 6.45pm…stay…
Sorry a bit late this month! You all have been training hard this summer. Hopefully you are also working on your core and posture. One purpose of our ‘core corner’ is to help you to develop a stretch regime that will form an effective posture, with the strength to sustain it,…
Just a quick note to inform/remind you that next Tuesday’s training session will be at the club. Nick will inform everyone of how training will be delivered going forward as the nights are drawing in. We will ensure all groups are distanced accordingly. No doubt an email will arrive this…
Training tonight. Remember to keep in your group apart from other groups training. The lost riddle from last week. I have now found it. With the current showing of all the Bond films – I thought this one is a good one for trainee spies to have a go at.…
Hi! Nick’s session is at Poynton Pool 9:00am Staurday. Attendees please use South Entrance. Nick has emailed those who told him they wanted to come. If you want to and haven’t let him know. Then Please let Nick know for numbers as we will have socialise in groups of 6.…
It looks like a wet day for running today. After yesterday the WRC Strava League table changed and stood as such: Richard, Dan and then Rob popped up to take third on distance. On Time Richard and Rob were way out in front. Markus was third. On Climbing, Mountain Man…
