Well wasn’t it wet last night! When Storm Francis decided to turn up for training!! I hope you enjoyed it – that’s if you went. It was rather weather dependent!! Or should I say whether dependent – You either stayed dry at home or went. Perhaps in the hope of…
Nick has written another article for Run Britain. Recently previous articles have covered: A positive mental attitude, Conditioning, Our Conscious & Sub-Conscious Mind, Affirmations and Goals. You should by now have recognised that while we train our bodies, we should also focus on the mind. This article highlights the key…
The Mob 5k Matches took care of July’s exercise. But with the sun out this week I have reflected back to an exercise we published 7 years ago in July. From Carolyn’s range of helpful exercises and topics, I reproduce the following exercise [with preamble :)]: July [2013] brought good…
Nick has written the 5th article for Run Britain & UKA. (see below) : The importance of setting Goals. Click here to see the complete article. Click below for links to see the previous articles: 1. A positive mental attitude 2. Conditioning of Behaviour 3. Understanding “Our Mind” and…
Hi Everyone, Great to see you all out about training in recent weeks…Similarly looking so fit and healthy. Let’s now go and win the Virtual Mob Match! My thanks to all our Group Leaders who have helped to making training possible in recent weeks. I want to clarify the current…
Here is Nick’s third article for Run Britain. Published last week. Link is below. Nick Bishop, in his first article explained how a positive mental attitude is important in performing to the best of our ability. More recently he explained our psychological “Conditioning” of behaviour. Over the coming weeks, Nick will…
Let’ start of with a riddle to check that you have been taking in all the information we have been publishing to help you get fitter and better prepared for running. You should be able to fill in the missing words by now… ‘A strong trunk (or core) gives you…
Last week I published a link to Nick’s article on The ‘Conditioning Triangle’ he wrote for Run Britain. It was the second in his series. So for continuity – albeit it’s a bit of dis-Continuity order-wise! – below is a link to his first. Anyway intro… As the government has …
Dear WRC member We’ll restart the Thursday runs as planned at 7 p.m. tomorrow from the Club. It’s a welcome resumption of activities but these are still not normal times and we need to be aware of EA guidelines and public perception. In particular, we’ll need to observe the following: –…
I hope a number of you enjoyed ‘socially acceptable’ training last night in the glorious sunshine. I am sure Nick and your LIRF guys would like any suggestions or changes/improvements you may have for next week! If you don’t belong to one of our group WhatsApp. Let me know. We…
