Last week I published a link to Nick’s article on The ‘Conditioning Triangle’ he wrote for Run Britain. It was the second in his series. So for continuity – albeit it’s a bit of dis-Continuity order-wise! – below is a link to his first. Anyway intro… As the government has …
7pm score is WRC 1488 v BH 1752 .. 264 points behind! They have 55 scorers we have 25. But we have 45 registered. I think we are waiting for the cavalry or a miracle! Take care.
Dear WRC member We’ll restart the Thursday runs as planned at 7 p.m. tomorrow from the Club. It’s a welcome resumption of activities but these are still not normal times and we need to be aware of EA guidelines and public perception. In particular, we’ll need to observe the following: –…
I hope a number of you enjoyed ‘socially acceptable’ training last night in the glorious sunshine. I am sure Nick and your LIRF guys would like any suggestions or changes/improvements you may have for next week! If you don’t belong to one of our group WhatsApp. Let me know. We…
I asked Angie to let us know about her recent adventure … Comrades “Race The Legends” 2020 For decades, six official charities in South Africa have looked forward to support and funding from the International Running Community participating in the Comrades Ultramarathon. Further to that it gives less forunate athletes…
Delighted to be able to update on training…This is specific to Tuesday sessions. Paul Norris is picking up Thursday’s and Kate Sutton Sunday’s. Tuesday Training (wef 23rd June) In putting this plan together we have to be mindful of Covid 19 regulations and EA adaptions to this. Communication will…
The competition opened today. Bollington Harriers are expecting to crush Wilmslow RC through sheer numbers. They have 100 registered to our 30. Our Fab 4/5 ran the SmokeHouse – Newgate 5 this morning and their good times are currently in 1st, 3rd, 4th and 5th – awaiting Louisa’s time. Bollington…
Nick is currently writing a series of articles for Run Britain. Over the coming weeks, he will share his thoughts and start developing the theme of conditioning your mindset to deliver peak performance. Just like conditioning your body, conditioning your mind is about repeating specific exercises until you get stronger. You…
Further to Nick’s email Monday (see web article yesterday) about Tuesday training, subject to sufficient demand, Thursday 7 pm runs can recommence from next week, 25th June. It’s relatively easy to re-instate these in current circumstances as they readily organise themselves into groups of six or less. The main differences are…
You may have seen the film 300. It portrayed a true action in history: the Battle of Thermopylae within the Persian Wars; when a few Spartans held off nearly 100,000 to 150, 000 Persians. A narrow pass was held for three days against a vast Persian army by just 300…
