Memories October 2015
Well May was such a hot month for running. I wonder what June will bring. For those that need a cup a tea and a rest and some time for reflection. Have a read of what we , or some of us, were doing 5 years ago. We had some…
Category: Articles
Out and About
Friday’s Riddle. Sorry I meant to publish yesterday. A. There is something in this world that you can take away the whole but leave behind some! What is this wonderful thing? B. Which Shakespearean character was heard to have killed the highest number of birds!! You heard it here first.…
June Core Exercise
For those who need reminding the core corner message remains the same; ‘a strong trunk (or core) gives you the strength to hold a good posture, keeping your lower limbs biomechanically efficient and less at risk of injury. And stretching helps to realign your skeleton, keeping your soft tissues at…
WRC Club Members 100 Best/Favourite Races/Runs – 8: Bramhall Park Run
I’ve held back from responding to Patrick’s plea for articles about our favourite race because mine, for good reasons, is clearly promoted as a run and not a race, so maybe doesn’t qualify. But at the same time I can’t deny that the most significant event in my running life…
Training Update
I hope that you are all keeping fit and well! Doubtless, we are all keenly following the government updates and thinking about when we may be able to return to some form of training! EA are running a couple of webinars next week that I am listening to, we will…
Poetry Week 4: Get Me to The Church on Time!
Today I have been rescued by a young lady, daughter of one of our elite master runners. You can do all the planning in the world to achieve your goal – but fate can conspire against you. Still Chin Up. Re-plan. Cross Fingers. Hope. Move on. Over now to Laura…
Friday’s riddle
I forgot. Today’s the start of the weekend. So this week’s brain teaser. It’s a simple one (or two) as no doubt you need time to send me your poems, races and injury statuses!. There is something in this world that you can take away the whole but leave behind…
Poetry Week 3: Rebecca is more than a runner!
Rebecca is such a busy young woman but can still find time in between training others, training, keeping people fit and the house tidy to help others – such as me with the website! Thank you. A short ditty about running. Which she threw together in a couple of minutes. …
Injury report for End of May – Updates please
You know who you are!! 🙂 Seriously – please let me know or new, recurring injuries that you are suffering from – or the status on the ones you are recovering from. Please in the next 3 days. grannanpm@gmail.com. Thank you.
Poetry Week; 2 – Ladies first
Today’s poem comes from Nicky. It arrived just after Paul’s. But it’s definitely been worth waiting for. Thank you Nicky. The Corona Runner Who thought the neighbours would do such favours, Their kindness has been priceless Donations for the health service who advise us to wipe our surface Already our…
Out and About
Friday’s Riddle. Sorry I meant to publish yesterday. A. There is something in this world that you can take away the whole but leave behind some! What is this wonderful thing? B. Which Shakespearean character was heard to have killed the highest number of birds!! You heard it here first.…
June Core Exercise
For those who need reminding the core corner message remains the same; ‘a strong trunk (or core) gives you the strength to hold a good posture, keeping your lower limbs biomechanically efficient and less at risk of injury. And stretching helps to realign your skeleton, keeping your soft tissues at…
WRC Club Members 100 Best/Favourite Races/Runs – 8: Bramhall Park Run
I’ve held back from responding to Patrick’s plea for articles about our favourite race because mine, for good reasons, is clearly promoted as a run and not a race, so maybe doesn’t qualify. But at the same time I can’t deny that the most significant event in my running life…
Training Update
I hope that you are all keeping fit and well! Doubtless, we are all keenly following the government updates and thinking about when we may be able to return to some form of training! EA are running a couple of webinars next week that I am listening to, we will…
Poetry Week 4: Get Me to The Church on Time!
Today I have been rescued by a young lady, daughter of one of our elite master runners. You can do all the planning in the world to achieve your goal – but fate can conspire against you. Still Chin Up. Re-plan. Cross Fingers. Hope. Move on. Over now to Laura…
Friday’s riddle
I forgot. Today’s the start of the weekend. So this week’s brain teaser. It’s a simple one (or two) as no doubt you need time to send me your poems, races and injury statuses!. There is something in this world that you can take away the whole but leave behind…
Poetry Week 3: Rebecca is more than a runner!
Rebecca is such a busy young woman but can still find time in between training others, training, keeping people fit and the house tidy to help others – such as me with the website! Thank you. A short ditty about running. Which she threw together in a couple of minutes. …
Injury report for End of May – Updates please
You know who you are!! 🙂 Seriously – please let me know or new, recurring injuries that you are suffering from – or the status on the ones you are recovering from. Please in the next 3 days. grannanpm@gmail.com. Thank you.
Poetry Week; 2 – Ladies first
Today’s poem comes from Nicky. It arrived just after Paul’s. But it’s definitely been worth waiting for. Thank you Nicky. The Corona Runner Who thought the neighbours would do such favours, Their kindness has been priceless Donations for the health service who advise us to wipe our surface Already our…