Roy retains his place at the top of the table. Catherine, at Burnage, moves up into second place, pushing Chris, also at Burnage, down to third. Sharon, at Congleton, and Richard, at Burnage, move up to 6th. and 7th. pushing Tony, at Congleton, down to 8th. Matt, at Burnage, moves…
Simon Fenton writes Injury Update. James MacDonald. James damaged his Achilles in the Northern Cross Country earlier this year and has been under the physio for the last few months. A weak Soleus muscle has been diagnosed and a recovery programme followed of strength and conditioning with a small amount…
Summer Series, Race 13 Sunday 30th. July I tend, provided I’m here, to simply enter the Summer Series races blind. I therefore remained in blissful ignorance until after Tuesday training. 9½ miles, three big climbs, find your own route. The organisers subsequently sent me a map, I had no knowledge…
20th July 2017. Simon Fenton writes:- A very impressive run from Richard Coen to run 16 05 after falling during the race. Sub 16 beckons. 1 John Ashcroft Liverpool Harriers 14 46 16 Richard Coen 16 05 24 Sarah McCormack Ambleside AC 16 15 F1st 40 Jonathan Cheshire 16 54…
We have a new league leader, the third in four weeks, Roy. He has displaced Chris (now second), who last week went ahead of Carolyn (now fourth). Roy was at Bramhall. Chris and Carolyn had a week off at Cheadle Hulme, which forms part of neither parkrun4 nor the Summer…
we are 3 weeks into the second parkrun4 competition, which will continue until the end of the year If you would like to participate email Ian for individual targets for each of the 8 parkrun courses (the same 8 as in the Summer Series). Chris and Roy, both running at…
With this year’s most popular races to date occurring on successive Sundays, the cream is rising to the top of the Summer Series table. So the best-placed League 4 runner, Ian, is now down to 13th. with Julie at 15th., Trevor at 16th. and Simon at 17th. Mark is the…
I have emailed individual targets for all those who ran 3 or more different parkruns in the first six months of this year. Happy to produce targets, email Ian, for anyone else interested in participating, you would have to run 4 different parkruns between now and the end of the…
Sunday July 9th. Summer Series, Race 12 You do not need to necessarily look at the front runners to appreciate why this is a fascinating race, perhaps the most popular in the calendar. Back in League 4 the first 4k, uphill, Julie would run away. The next 2k, descent, would…
2 Rob Downs MV50 45:14 6 Diane Mcvey FV40 48:06 10 Allan McCormick MSEN 49:18 13 Matthew Taylor MV40 52:23 17 Graham Duce MV40 53:12 20 Amanda Bradbury FV40 54:18 21 Richard Harrison MV40 54:41 25 Richard Lawson MV40 55:42 26 Di Bygrave FV40 55:44 27 Ian Smallwood MV50 55:55…
