Tuesday Training – Styal |Woods

Nick is in Kenya tomorrow so I will set tomorrow’s session. As last time will cut and paste a previous one set by Nick. We will use Styal Basin as there should be some shade.

3x 570 metres

4x 1140 metres…G3/4 three only.

2x 470 metres

TOTALS G1/2 7330 METRES…G3/4 6190 METRES

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