4 Comments

  1. Another fine run by the ever improving Patrick, well done!
    Some notable age graded runs. Good to see Jan returning to form with a great run at Alderley. I went to Wilmslow and ran half the course testing my hamstring which seemed to be ok. However as the 30 minute pacer was about 30 seconds in front I decided that discretion was the better part of valour and didn’t push it.

    • Glad to see you are on the mend. With the aches still being felt today – perhaps I should not have tried to track the lady and her dog! Don’t think that time will get better for a while now. Happy with under 30. Especially as the next 3 on my list are tougher.

  2. At our tender age anything under 30 is a result Patrick, but if you got near 30 at Lyme Park I would be well impressed!
    After all your trials and tribulations it is great to see you back and improving week on week. Keep it up!

  3. Thanks for keeping us up to date with all the news Patrick.

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