An Ironman 70.3 for the uninitiated is a Marathon over 70.3 Miles in old money or 113k in new.
Last Saturday Laura took part in the Ironman at Cascais and did the full ironman instead which isn’t a 70.3 mile jaunt.
Her 3.8k swim was followed by a 180k ride and ended with a 42.2k run 226k! It took so long her watch died after 33k! of the run.
It was Portugal’s first full-distance IRONMAN race in the breath-taking Atlantic coastal town of Cascais. Historic houses, palaces, and fortresses of bygone times over and claimed to be one of the most beautiful race courses ever designed for a triathlon. Offering qualifying slots to the IRONMAN World Championship in Kailua-Kona, Hawaii.
First lady home was Stephanie Clutterbuck in a time of 9:52:47
Well done Laura
Incredible Laura, well done! Running a 4:06 marathon after that swim and bike and coming 2nd in your age group is fantastic!
AMAZING Laura What an achievement!