Well here is this months Core exercise. See if you can spot this months guest ‘demonstrator’ – and no he hasn’t been whisked into hospital!! With training suspended this is a great time to build up that core strength I keep telling you to do. Are you doing your abs…
We are told to stay at home. Not tot socialise. No to go to the pub or out eating. Stay away from the Gym! It’s all very restrictive to runners. So let us try and utilise the opportunity we now have to build on our core. To strengthen tour body.…
It was not totally unexpected in light of everything that is happening at the moment. Parkruns official statement is: The current situation for parkrun events around the world is detailed below. *** UPDATE – 08.40 GMT Wednesday 18 March 2020 *** Following government advice and public health guidelines, we are…
Dear WRC member, Following on from the Prime Minister’s statement on Monday 16th March, and the rapidly escalating situation regarding Covid-19, we are taking the precaution of cancelling the training sessions this Tuesday and Thursday (17th and 19th March). This is in line with other local running clubs.…
Dear WRC member We are mindful of our duty as a club to keep members safe whilst participating in club activities. We are currently following national and UKA guidelines for the management of COVID-19 (Coronovirus). These can be found at https://www.englandathletics.org/athletics-and-running/news/coronavirus-statement/ In the light of these guidelines, we will continue…
Well with panic shopping, people avoiding masses and the Wilmslow Running Festival. Nnumbers were down this week. At 7 parkrun events we had 14 club runners. Only 3 club runners at Bramhall. All men. Janine volunteering to save herself for Sunday. RichardC whizzed home first finisher with Barry 4th and…
The Club records have been updated to acknowledged Mick Fairs 5 mile record of 35:36 beating the previous one of 35:48 held by Ron Read. Everyone why don’t you take a look and set yourselves some targets for this year?
Results from the Nick Beer 10k ran on Saturday 7th March 2020 at Llandudno. Well done to Andrew first in his category and a PB. Rumour has it wasn’t a touch of the shingles but that he now has a cough and is suffering from HipoMyHurtous. He might be in…
Well it was a busy time this weekend – International Women’s Day on Saturday, Sumer Series Parkrun competition opened too and there’s only 7 weeks [Sunday] to go until the 40th London Marathon. Our club members attended 8 parkrun events and 33 of guys ran! ColinC and Laura ambled up…
I do like a race that tells you to read the information very carefully before you enter. But Colin still entered. Both the 20 mile Grizzly and the 9 mile Cub present tough challenges over a multi-terrain route including bogs, streams, beaches, clifftops and ascents/descents up/down steep hills. Strict time…
