Ian Smallwood has sent in his Recommendation. Still awaiting some of your reports to be emailed to me!! grannanpm@gmail.com What race is my current favourite race depends on what is meant by favourite, e.g. it could be best personal performance, memorable achievement, great venue, outstanding contribution to the team. And…
Steps: is it a tragedy, or something best forgotten? Should we 5,6,7,8 or just Stomp about? What Steps do I refer to? No not the group but one that relates to your cadence. Running cadence is often defined as the total number of steps you take per minute (SPM). Your…
Another weekend. Another milestone occurring as we set ourselves to target the next 3 weeks Isolation. Just a few things I noted. I have encountered whilst walking various running fashionistas: a cloth moose, a plastic inflatable T-Rex and on Sunday – Batman. The batman guy looked like he’d borrowed his…
Here is Nick’s part four of his understanding to training and running This one is about intensity of effort and recovery. Click here: Intensity and Recovery As he says: Dream big and keep going…We will be back together! You can catch up on the previous 3 parts by clicking on the…
Was humming this morning.. and was thinking.. We’ll run again Don’t know where, don’t know when But I know we’ll run again some sunny day Keep smiling through Just like you always do ‘Til the blue skies drive the dark clouds far away So will you please wave “Hello” to…
Having a strong core and flexible muscles helps you to run more efficiently and to avoid injuries. This Sit Up and Stretch! series of exercises from Carolyn provides some more ideas in order to keep your exercise programme varied, something new each month. So here we go. Specific v general…
Nicky Mowat is our first Lady to send in her race nomination. Thank you Nicky. Any other Lady Member willing to pen me their nomination and description? email me at grannanpm@gmail.com. Gentlemen – you too can send in your nomination articles. Thank you. I Only have one other at the…
Sorry if anyone missed todays workout. But Rebecca’s links for her Tuesday to Friday sessions are here: Hi all, So this week I am going to be doing various workouts via Zoom and would love to have some of you to join! If possible, I just ask for a small…
How’s everyone doing with isolation and/or being a Key Worker or NHS helper or Good Samaritan? So far, I haven’t had the desire to pull out a jigsaw. My own game of I-Spy WRC isn’t going well, On my daily walk I have only ticked of Big Pete – several…
Happy Easter! A thought from Nick: I hope everyone is keeping fit and well! A few thoughts… Togetherness is so important in these challenging times. There are Group Whats App to share ideas/sessions done and general thoughts. Patrick is doing a super job on the website and facebook page. (*.*)!…
