Have you ever wondered if cardio, aerobic or anaerobic exercise are all the same? What’s the difference between cardio vs aerobic vs anaerobic? Well Cardio and aerobic exercise are the same, but they refer to slightly different mechanisms. When we exercise, our breath and heart rate increase to pump oxygen…
I mentioned a recent email about Crazy Legs Events staging a Virtual Mob Match! Its licensed this through Run Britain and CLE are now getting in touch with clubs and groups to see whether they would be interested. It’s a knockout competition and the entry fee is per Club/Team, covering all…
An update on an important AOB item raised by Chorlton Runners at the MACCL AGM. Chorlton Runners had asked for equalising of distance for the Senior Mens & Senior Womens races. All clubs were polled (Wilmslow voted no change to the current distances based on returns received), and analysis undertaken.…
No one is owning up to any new injury, nor coming forward with status of their old injuries. Perhaps they regard them as niggles A bleep test on return to training would be interesting to observe. So Updates first. Jarrod Has been doing lots on his elliptical and swimming too.…
Thanks to Rob for this classic race! Now can anyone else keep the series going? My Favourite Race I really found it hard to think about this during lockdown. I run a lot of races and enjoy almost all of them. Like everyone else all my races have been cancelled…
Hello everyone, I hope you are all keeping well, and chomping at the bit to get back! Its evident from some of the posts that you are all in good shape. Very well done! A number of people have now seen the EA return to training brief…Max of six (or…
It being a colder day today after last week ….Ever asked yourself – WHY WARM UP? What I think is that warming up reduces muscle injury and stiffness – it gets you ready to run. Unfortunately, a high percentage of people walk out of their front door and straight into…
hi! EA have updated their guidance regarding running and training. It seems to be taking the 6 people limit into consideration. What it means for athletics and running Exercise outdoors only in groups of up to 6 people providing athletes/runners maintain social distancing advice i.e. 2m apart if from a…
Someone once asked me months ago about nutrition. That’s a big topic and many people have different views and recommendations. So just some notes and thoughts on nutrition. Our elite pro’s can ignore this article – but some of you may find it interesting and informative. Ensuring your body has…
Well May was such a hot month for running. I wonder what June will bring. For those that need a cup a tea and a rest and some time for reflection. Have a read of what we , or some of us, were doing 5 years ago. We had some…
