Attached is Part Three of Nick’s training articles.
Click here to read: Training Schedules
Remember…
Mesocycle is an eight week block of training.
Microcycle is the daily schedule that builds the blocks
These standard programmes make up the daily schedule
Perhaps the most important update will be the mental side. To follow.
How we approach our running during this unprecedented time, will determine the runners that we become when we get back to normal…Keep that in mind! 🙂
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My Thought of the day:
With realization of one’s own potential and self-confidence in one’s ability, one can build a better world.
Dalai Lama