Bob Lynch from Macc Harriers recently contacted myself and Tony about an event that they are staging on Wednesday 18th April ( 6.00-8.00).
To mark the 100 day countdown to the London Olympics , Macc Harriers are staging an open evening at the track with a number of events .
The one that we have been asked to be involved in is a 100 lap relay .Tony and I will explain this at training tomorrow but in essence : 100 lap relay , ten runners means ten laps each , five runners means twenty laps each and so on : It can be run as a rep session so you alternate laps or you do your batch and then finish etc .
It should be fun as well as a training opportunity .
See you at training ,
Nick.