After an early start from Monmouth the team arrived in Middlewich at the end of Day 3, having covered 123 miles at an average speed of over 15mph.
Avoiding the temptation to nip home, they booked into a Travelodge only a few hundred yards from Malcolm's work. The bikes are going fine, but, as the pictures show, some attention was needed to shoes, and the cleats which hold them onto the bikes. Maybe too much walking up the hills had worn them out!
The plan for tomorrow (Tuesday) is to leave early, and have a late breakfast in Wigan at the Mary Brotherton Cancer and Well-Being Centre, which Paul (S) is raising money for. The target for the evening stop is Kendal.