A good win and course record for Malcolm at this new parkrun 5k. Heaton Park is a nice place to run so if you find yourself over that way give it a go. It's free and Malcolm helped design and measure the course so you are guaranteed value for money. The route is not as hilly as it could be with just one incline up to the hall and a great finish around the lake.
1 Malcolm FOWLER 17:19 VM45-49 82.48%
55 finished 5k
Full results and more info at http://www.parkrun.org.uk/heaton
9am every Saturday, Heaton Park.