With the cold dampness and the gloom of the forecasts , it would have been easy to close the curtains and stay warm ! …….but no …..we had approx 45 training last night .
No slacking , all out effort ….well done all.
Great to see the encouragement that you give each other .
May you reap the rewards in your next race .
Penny…..particularly enjoyed your fondness of the pole!
While Tuesday is a "must do" session , Thursday is a liitle more relaxed but still important . If any potential new members appear on a Thursday , please can we all ensure that we make them welcome and try to ensure that they understand that Tuesday is a "must" in terms of both personal development and also seeing the structured training that we offer .
We dont want to miss out on talent that turns up.
Enjoy your running.
Nick.