Unable to run at the moment. And watching you all run/jog/jiggle around the track doing your reps last night. I thought why not build up some core strength. Having had the gym I was intending to use on holiday closed down after 5 days. I have decided to see how…
A nice run out for 3 of our members and a record set too!
Congratulations to Mick Fairs for breaking another record. At the recent Preston 10 mile race 17th November 2019. His third this year. This time it was the MV70 10 Mile record he broke. Mick’s time of 1:10:08 was over a minute and a half quicker than Ron Reed’s long-standing V70…
Hi! A reminder that on Sunday you can join in the muddy fun this for match 3 of the RNW Manchester Cross Country League!! Don’t miss an all new venue and course – Arrow Park on The Wirral. Details http://maccl.co.uk/venues/ Also the Cheshire XC champs is January the 4th at Knight’s Grange,…
Predicted Times* Everyone is welcome to run, if you are not included above email [email protected], we’ll sort out a start-time Handicaps will be calculated from the predicted times once we have a better idea who is running * based upon 2019 race times
Dear Members of WRC, It’s time to turn our attention to the Wilmslow Running Festival 2020 – that’s where We, the Hockey Club and the Rugby Club make an important contribution to our income. The Wilmslow Running Festival is supported by volunteers and all of the surplus above cost goes…
I’m Back!! 🙂 Hopefully no typos, missing or impersonating athletes this week. Past two reports updated to correct mistakes! The end of the Summer Parkrun competition. My plan for sun and recuperation failed dismally. Little sun and fitness centre out of bounds I was unable to even think about running…
Your Handicap will be based upon your times in the Summer Series races, Round the Runway, the Festive 10k and your best times at the Wilmslow, Bramhall and Lyme Park park runs. You need to have run at least 3 of these to compete for the Sue Hool trophy (otherwise…
Hi! This Saturday we had 22 Club Runners run at 9 events. Bramhall saw Rob return and finish first man home. PaulN won the battle of the Pauls by 4 seconds. Mark returned but didn’t improve upon his 2019 time. Roy returned from Lisbon but didn’t improve on his best…
A very impressive set of results from Wilmslow, I feel so proud of you all 🙂 A V70 win for Mick and multitude of pbs, ones that I know of: Andrew, Claire, Rich H, Tim, Colin. I thought it was an excellent race today, my favourite 10k. Well done Andrew and…
