Running is not only about the strenght and endurance in your legs. One can better their running approach with some thought to correcting the alignment of your body, then working on your breathing and your core stability. Sometimes a slight imbalance in the body will go on to create problems…
Hi! At training we generally concentrate on getting your legs going! Building up speed and endurance. Improving your V02Max and lactate threshold. etc. But there’s something you can do yourself. By yourself. In the warmth! That’s to work on your core and build it up. Building up core strength does…
Hi there! For the unitiated athlete, not our top ones, I have decided to try and explain some terms you may hear Nick saying to you at training!! Of course I may be totally or partially wrong in some areas but hopefully he’ll correct me! You’ve heard mention of your…
We had a great showing at Tatton, on Saturday, by our men and particularly our women.. And not forgetting our Marshals too! For our runners – Here are your times and positions. Ladies first – and Ian! Great Category firsts from Di, Ian [!] and 2nds from Janine, Richard and…
Wilmslow Running Club Members were out in force marshalling at the MACCL Match 4 at Tatton Park on Saturday. Nick was poorly Friday but Malcolm was there most of the day preparing for Saturday. Both were there Saturday and were joined by a large number of our members including: Rob,…
Just a reminder about tonight. Details here below Can’t wait to hear about it and see the pictures!!
It has been a busy weekend with the Tatton MACCL XC match being hosted by us and Marshals were needed for 11:00. Early birds were also needed for 08:00; but still we had 21 club runners running at 8 Parkrun events. Some of our runners managed to do a parkrun…
Hi! I did publish the results of the Cheshire XC Championships earlier this week, but to get a fuller report and to see more pictures then the Knutsford/Wilmslow Guardian published an article yesterday. You can click here to read about the guys and their exploits. I wonder what exploits our…
Two races are on towards the end of the month. A 10-Miler and a Half Marathon which also is a qualifier for the English Masters Half Marathon Team. Why not do both. There’s a 10 mile road race at Lytham St Annes. If you fancy a flat, fast, scenic 10…
.Come and Join us! Last call for entries. Please come and join: Cat Kate S Rob D Nick J Andrew Mike Hill Roy P Dan B at Nottingham on 22nd February. Let Andrew/Nick know today if you can run. We need to submit our list.
