Hope you all had a good weekend , and that those who ran achieved their goals. And that those who trained for your upcoming event/marathon managed to get out and do the business. Now you have seen this months exercise to commence build up you core. I thought I’d give…
Well the last park run of January saw 31 club runners run at 12 parkrun events. Singletons included Sharon at Warrington where she was first lady home and PB’d, beating her New Years day PB by 17 seconds. And with a great AG too – topping the AG table. GrahamS…
Well I promised you I wanted to help you build your core. Today is the start of the 12 four-weekly posts to encourage you to build up your core strength to supplement your Tuesday and personnel training. These exercises are republished by kind permission of Carolyn. What do we mean…
Hi! I am trying to keep the website current and interesting. Target is an article a day!! Would like some help here!! If you are doing any up coming interesting race, or training for something special, or know of an event that might be interesting to others, can give a…
Well some of you may not like hills! As I noticed last night 🙂 ! Others found it easy and could chat all the way up! But they are so good for you. Why? The muscles you use to run up hills are the same muscles you use for sprinting.…
Hi! The second – but most popular race this weekend was Run North West’s 5 mile winter trail race. The race is a 2-lap course over 5 miles within the hidden grounds of Alderley Park, taking in the impressive lake, the working farm and the beauty of the grounds. It was…
There was a good turnout of Wilmslow Club runners at Helsby on Sunday. A few who normally run it chose the nearer, local shorter 8k-ish trail race. However 12 runners managed to make it. Ian reports that this race is regular run for those trying to get over the excesses…
A cold start to Saturday morning and half marathon and 10k races beckoning runners for Sunday! Well icy and slippery conditions meant it was a cautious approach by our runners and no real peak performances – AB excluded. Still 25 club runners ran at 6 events. Goodness knows what the…
