Andrew and the RNW hosted another great event today, with our very own Nick Bish doing a grand job commentating. The weather gods were very kind, considering the conditions of late. A bit of standing water on the course but nothing excessive, with those gusty winds to keep you cheeky!…
Just catching upo on what I have missed. Original post updated. changes [in one place] below: 8th February UPDATED 21 runners ran at 9 parkrun events. Mostly at local events or their home course. Tim first-timed at Alexandra park with a fast time; Jan joined him with a brisk run…
With bleary eyesight and tired mind I have taken a look at yesterdays results. 31 of our members ran at 11 events. Stephen settling at Bristol and getting faster each week – still short of his 2018 time. Golden girl Rebecca took to the beach for the second week running…
Apologies. I am on my way to Phnom Penh today. Below is the output from my scraping of parkrun results for Saturday. The results may include runners who are no longer with the club. Or ever been a member! I’ll amend on my return. UPDATED: 28 club runners at 13…
I promised you the stretch to help with the exercises Courtesy of Carolyn. Good posture and body control help you to run efficiently and help to avoid injuries. You can add to the exercises regime.. So we are going to sit up and stretch! Sit up Strong abdominal muscles are…
One of Mick Hall’s races. Why not support him and run it. As some of you may or may not be aware that in 2017 Mick was diagnosed with Lymphoma Cancer… As he wrote: Thankfully after over six months of treatment and support I was given the all clear. Throughout the…
Wilmslow ladies win the Vets competition at Match 5, Di McVey is the first Ladies Vet Wilmslow men are second in the Vets competition, Peter Speake is the 2nd Mens Vet Category wins: Rob Downs V55, Di McVey L40, Senior Ladies – 50 Teams 1st Sale Harriers Manchester 61 – …
Just catching up on what I have missed. Original post updated. changes [in one place] below: 8th February UPDATED 27th 21 runners ran at 9 parkrun events. Mostly at local events or their home course. Tim first-timed at Alexandra park with a fast time; Jan joined him with a brisk…
I wonder whether any of our runners have those new Nike shoes. They estimate you should get an average of 4% improvement. That would translate to an improvement on a 2 hour time of 4 and a half minutes! Nearly 50 seconds on a 20 minute 5k. And over 9…
Just a tip off that entry for the Runway (May 12th) and Wizard (July 14th) races will be live from 7.00am, Friday, 7th February. Easy multi-terrain sunny evening fun. Organised by me with your help for Wilmslow Running Club with all proceeds to local charity. Sponsored by RunNorthWest. Last year…
