With the government giving you freedom (in England) to exercise as much and as often as you liked. How did it go? Jan has got back on her bike and popped out to brick it to the works with birthday boy Tim. That was after doing a 5k time trial…
Here’s a tribute to Ron, courtesy of Trevor. Ron Reed was invited to join Wilmslow Running Club in the early 1990s by Tony Hulme, after he had met him out running several times in Styal woods. His son, Ken Reed, also joined. Being born in September 1926, Ron was the…
I have to report that Ron Reed, who was I believe, an early member of the club passed away this weekend. He was in his nineties. More information will be posted here when it is known. Ron currently holds 5 club records: the M65 4 Mile record; the M75 5…
This week Mark Crossland has been kind to tell us about his favourite races. I only have one other response – that’s less than 5% of club members! Can I have a few more articles from you runners- please!! 🙁 Now over to Mark – thank you ! – for…
Well another weekend arrives. With no parcels (articles) arriving at my door (inbox) what can I say. Is this the real life? Is this just fantasy? Caught in a landslide, No escape from reality. Open your eyes, Look up to the skies and see ……. For non-FB readers The Stockport…
Due to the current Covid-19 outbreak and current self-isolation, the website which relies heavily on key workers, who may have other duties; and local heroes who send in articles to help with the web publishing has suffered recently with lack of input from its members! The website is now currently…
You’ve come across, or heard of, terms like “interval run” or “tempo workout.” Fartleks. And may have been left scratching your head. Well here’s an attempt to clarify somethings. Intervals Intervals are short, intense efforts followed by equal or slightly longer recovery time. For example, after a warmup, run two…
Only 2 club members have sent me something so far. Thank you. I wanted a poets week next week!! Can some of you just have a go. Be ANON if you like. Just let your mind go .. you be amazed at the rubbish you can do in 1…
Nick has forwarded this to me. Looks like it be a challenge to our Virtual Club! 🙂 Cheshire County Athletics Association in conjunction with RunCheshire & Gogledd Cymru are proud to present the 2020 Cheshire County Virtual Road Racing Championships. As well managing and administrating the races we are committed…
I did set a riddle Friday: You find me in the past, and I can be created in the present, but the future is never mine. What am I? Answer at the end. I wonder whether anyone solved it? Having published some of the clubs summer routes. RichardH did he…
