He’s not only a coach, commentator, inspirer and a good guy – he’s a poet too!! A thought for the day! A gentle run is all you need To keep the highs on a constant feed It clears our head, it clears our mind We all agree, running never is…
Mick Hall the race photographer has asked if we could circulate this – A virtual version of the Stone 5 is now taking place between 19th and 23rd August. Run 5 miles of a similar effort to the Stone 5, which is described below: Set in the heart of the…
Well we have had some hot days this week. Amazingly rain this morning! Mick found it a little too hot visiting the airport perimeter. Some people trained at Poynton Park on Tuesday. GrahamD waltzed a Bolling 10k to celebrate his daughter’s results. Think somebody should have said the club run …
We had 4 club runners at the Run Trough Tatton Park 10k last Sunday the 9th. Andrew had a PB. He thought it was well organised too. And we did so well in the Category placings! Results below Next events there are the Chase the Sun Tatton 10k Weds Aug…
The Mob 5k Matches took care of July’s exercise. But with the sun out this week I have reflected back to an exercise we published 7 years ago in July. From Carolyn’s range of helpful exercises and topics, I reproduce the following exercise [with preamble :)]: July [2013] brought good…
Memories of sun and competition from the June 2013 newsletter. The Ladies were 6th in the British Masters! Mister W got a PB. Andy D – remember him. Damian? Louisa? Well have some nostalgia whilst you sip your lemonade, social distancing outside in the sun! Please remember that links will…
I hope everybody enjoyed training last night in the warmth!! In an effort to think more positively I’ll address my inactivity on the web!! So just a couple of updates to the website to let you know. Cosmetic. The News page now links to the latest EA information for runners…
Nick has written the 5th article for Run Britain & UKA. (see below) : The importance of setting Goals. Click here to see the complete article. Click below for links to see the previous articles: 1. A positive mental attitude 2. Conditioning of Behaviour 3. Understanding “Our Mind” and…
for those not on Facebook. Nick has been contacted about participating in an Autumn event. Let Nick know if you are interested and supportive of it: I think its fair to say that we all enjoyed the recent Crazy Legs mob challenge…What’s the appetite for doing something similar in…
This week. Good weather in abundance. Thursday run – the Langley 7 was attended by a number of our runners!! I have seen some of you getting up and out early to beat the sun and high temperature. Rob, for a change went north east to Northumberland after travelling…
