A bit late I know. But catching up. The Cheshire Half starts and finishes outside the stunning Capesthorne Hall and runs around the flat and rural closed roads of Cheshire. We had 4 runners that day. One achieved a PB by 41 seconds. Well done Richard. Results below: Pos Name Club Gun…
Sorry, I have been away. So you didn’t have many posts recently. A quick kick start to this week as I catch up on things. Remember to wear your Hi-Viz tonight at training and going forward for WRC night training sessions. It’s getting dark so early now. You should also…
An Update from Cat and the team at WRF: It’s a very challenging time to be planning a race but we’re keeping positive! Everyone will be aware of all of the race cancellations and postponements over the last couple of weeks, which means that we continue to work with a great…
While the weather is still warm and you can lie down in the sunshine! Septembers core exercise is: The Sit Up – The Reverse Curl The reverse curl uses your lower abdominal muscles Start by lying on your back, with your hips at 90 degrees and your feet facing the…
From Nick: Hello everyone, This has most certainly been a challenging time for everyone these last six months…Well done to all of you for keeping yourselves fit, and our Run Leaders for putting on the sessions. The plan this week is for everyone to meet at the Club for 6.45pm…stay…
Sorry a bit late this month! You all have been training hard this summer. Hopefully you are also working on your core and posture. One purpose of our ‘core corner’ is to help you to develop a stretch regime that will form an effective posture, with the strength to sustain it,…
Just a quick note to inform/remind you that next Tuesday’s training session will be at the club. Nick will inform everyone of how training will be delivered going forward as the nights are drawing in. We will ensure all groups are distanced accordingly. No doubt an email will arrive this…
Training tonight. Remember to keep in your group apart from other groups training. The lost riddle from last week. I have now found it. With the current showing of all the Bond films – I thought this one is a good one for trainee spies to have a go at.…
Just a few snippets today. Help wanted: We need a 4th Lady runner to help Di, Nic and Katy at the Cheshire Relays 20th September at Haydock park. It’s a 4.2k x 4 relay. Unfortunately Rebecca has had to pull out. If you can help fill in the place let…
WRC Strava League with one day to go shows last weeks 1-2-3 retaining their positions. Rob, Jill and Mick managed 20k+ outings before saturday – but now there’s at least 11 runners who have hit that target! Out and about with our members: Richard is getting ahead in Strava by…
