Well it seems everyone is doing virtual Christmas runs of some sort during December! I wonder if we will be able to, or have the appetite, for a club Christmas handicap run? Perhaps a Chase your own handicap runs with fun run for those who need to run with a…
This is one that I’ll be doing this month 🙂 The advanced side plank Lie on your side, with your feet on top of each other, knees together and elbow under your shoulder. Lift your hip off the ground; make a straight line from your shoulder to your hip…
Hopefully you should all have received an eMail from Nick. I reproduce it here for everyone. If you missed the original event then you would be able to register and enter and boost our numbers. From CrazyLegs: /////////////////////// Hi Hope you are all well and that the lockdowns are not…
It’s turning chilly now. I’d thought I look back to November 2015. What were we doing then? Read all about it here. Remember all links and offers are no longer valid 🙂
Hi! Lock down is here. Rebecca will be doing pilates by zoom! See below: Rebecca: Lockdown is back and so are my zoom workouts! Mondays and Thursday 9 am – lasts 40 mins. There will be a mixture of full body, upper/lower, cardio, core etc Let me know if…
Well lock-down II has started. Choose your Buddy and/or your music to run with! Last weeks training sessions went well. Now we are on our own for the next 4 weeks. Tracy did a Remembrance run Sunday. She also had quite a few activities in the parks with reps and…
A look back at one of our stalwart figures at Wilmslow running Club. Malcolm. If you remember he did the Pennine Way a few months ago. I point you all at his mini-bio so you can understand more about such a strong, resilient super star. Read about him here: Malcolm Fowler…
This may interest a few of you. On the EA website: /////////////////////////////////// England Athletics has launched the Weekly Cross Country Challenge – a free weekly virtual running challenge, that encourages runners aged 11 or over of all levels to compete throughout each week in lockdown number 2. The focus of…
Well we have had feedback from the regulars – but no updates from other club members 🙁 Bill: I finally got to see the specialist last week, only seven months after the original appointment was cancelled due to Covid. The delay allowed me to have more physio and to…
The link on the news page now reflects England Athletics guidelines after the government lock-down has commenced. You can access it direct from here As Nick has posted on our FB page: Sadly and as we feared, confirmation below. Hopefully it will be just one month. Keep your fitness levels,…
